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YouTube Channel | Meditations to Listen To

Meditation changed my life twenty years ago, whilst I was in the depths of a deep, dark depression. By practicing meditation daily, I slowly began to change my life and began to experience a new way of living, one so much better than I had ever previously envisaged.. I now coach others in the art … Continue reading YouTube Channel | Meditations to Listen To

The Power of Positivity

We are, in essence, the sum total of our thoughts and the stories that we repeat over and over in our heads. We are the product of our upbringing, of our social and economic status (class), of our education and of the influences of friends and family. If we have been brought up by a … Continue reading The Power of Positivity

Connecting with Trees and Devas

During the Covid-19 pandemic of 2020, I was interested to find that the Icelandic Forestry Service was recommending that Icelanders go out into the forest and hug trees.  Can’t hug a person? Hug trees instead, was their advice.  Tree hugging, they suggested, could be done in accordance social distancing and without the risk of passing … Continue reading Connecting with Trees and Devas

Coping in Challenging Times

This is my first blog post in quite some time. The whole of last year seemed to take away my desire to write, however, I did manage to finish a book I started the year before called “Everyday Practices for Better Living” (available on Amazon).  Here in the UK, we are beginning to emerge slowly … Continue reading Coping in Challenging Times

Moving Through Fear

“Feel the fear and do it anyway” Susan Jeffers How many events in life have caused you fear?  How many times have you turned down opportunities for fear of the outcomes? Many fears hold us back in life, but fear is a natural part of life.  It’s part of our ancestral make-up, the inner checking … Continue reading Moving Through Fear

The Abundance Mindset

What does abundance mean to you?  Material success? Or maybe it means the freedom of choice, or possibly the flow of opportunities?  Perhaps it means to you that you have enough of everything, whether that be food, nice clothes, money, happiness or a fantastic family life? Abundance can mean many things to different people. Covey, … Continue reading The Abundance Mindset

The Spring Equinox

Today, here in the UK, is the spring equinox and officially the first day of spring. It is also known as Ostara by the pagans and marks the season of fertility and growth. The official start of the spring season or equinox is March 20th at 9.58 pm GMT. The spring equinox is one of … Continue reading The Spring Equinox

The Art of Mindfulness

So what is mindfulness? It is the art of staying focused on the moment.  It involves acceptance and paying attention to thoughts and feelings without any judgement.  It is a way of being present, being in the here and now, not focusing on past events; they are past.  Not imagining future events; they have not … Continue reading The Art of Mindfulness