Cultivating gratitude is an acquired skill. In a recent study, adults who participated in a gratitude letter writing exercise experienced significant improvements in their mental health. Many studies have found that people who make a conscious effort to count their blessings tend overall to be less depressed and happier. * Think of someone you know … Continue reading Being Grateful
Finding my life’s purpose was something that evaded me for years. I had a rough idea as to what my life’s purpose was, but it was something that seemed to evade me for years. When I listened to call-in shows online, the most frequently asked question seemed to be “how do I find my life’s … Continue reading Connecting to Your Life’s Purpose
Spring time is a traditional time for clearing out the old ready to bring in the new. A colleague once said to me that a tidy house is a tidy mind. This I have found to be very true. When I don’t have things tidy or organised, I seem to waste a lot of my … Continue reading Decluttering for Spring
“If your life’s worth living, it’s worth recording”. This is a quote from Tony Robbins, who in case you don’t know, is a hugely successful business and life coach, successful entrepreneur and motivational speaker/author. He recommends keeping a journal as a strategy for success. I’ve kept journals for as long as I can remember. They … Continue reading The Joy of Journaling – A Strategy For Success
Quite a long time ago, when I was quite depressed I read a lot of books on the power of the subconscious mind and the law of attraction. I memorised a kind of prayer from one of these books, which when recited, focuses positive intentions for the day. I've used this prayer daily for the … Continue reading Law of Attraction Prayer
How about instead of hitting the snooze button every morning and just about dealing with the day ahead, rushing around in a scramble to beat the morning commute to work, you change a habit of a life time and get your day off to an effective start. The biggest challenge is to make that effort … Continue reading The Early Morning Miracle
Want to make a powerful visualisation tool to help produce the life that you want? Try creating a vision board!! Vision boards are a collection of images and possible phrases that reflect what you envision your life should be, how you want to feel and/or what you want to achieve. For example, this could be … Continue reading Creating a Vision Board
So how's the new year going? Still sticking to those resolutions or have you still to make any? For many the start of the new year means starting the year off anew with promises of finding a better job, getting fit, losing weight, giving up a bad habit or saving/paying off debts. Every year I … Continue reading Goal Setting and Making 2018 Your Best Year Yet!