The Ancient Tibetan Rites of Rejuvenation – The Secret of Youth

I was watching with interest this week a program called “100 Years Younger in 21 days” on ITV (UK).  In the program a handful of middle aged celebrities are trying to regain their youth whilst on retreat in Sardinia. At 91 years young, actress June Brown is the oldest contestant and how amazing she is.  … Continue reading The Ancient Tibetan Rites of Rejuvenation – The Secret of Youth

A Not So Alcohol-Free January

Millions of us decide in January to go booze free.  In the UK this is headed by the Dry January campaign in which participants are encouraged to take a month off the booze. In the New Year, after much Christmas overindulgence, I made a commitment to myself to give up the booze, not just for … Continue reading A Not So Alcohol-Free January