So what is mindfulness? It is the art of staying focused on the moment. It involves acceptance and paying attention to thoughts and feelings without any judgement. It is a way of being present, being in the here and now, not focusing on past events; they are past. Not imagining future events; they have not … Continue reading The Art of Mindfulness
Tag: Spiritual
Making a Crystal Grid
As a follow on from the last blog post on crystals, here’s a quick piece on using your crystals to make a crystal grid. Crystal grids are basically an arrangement of crystals to help focus your intentions. Crystals grids can be made for a variety of reasons. They can be for prosperity, general manifesting, family … Continue reading Making a Crystal Grid