So what is mindfulness? It is the art of staying focused on the moment. It involves acceptance and paying attention to thoughts and feelings without any judgement. It is a way of being present, being in the here and now, not focusing on past events; they are past. Not imagining future events; they have not … Continue reading The Art of Mindfulness
Meditation is an important part of my daily practise. I meditate for at least 20 minutes daily, in the morning before I get ready for work or my day ahead. Once suffering from anxiety and low self-esteem, daily meditation has helped me regain my self-confidence and restore balance and harmony to my life. My life … Continue reading The Benefits of Meditation
Angel Reis 