So what is mindfulness? It is the art of staying focused on the moment. It involves acceptance and paying attention to thoughts and feelings without any judgement. It is a way of being present, being in the here and now, not focusing on past events; they are past. Not imagining future events; they have not … Continue reading The Art of Mindfulness
This is my first post for a while as I have been very busy over the summer months working on my new book “Mighty Angels by Your Side”. It’s a book about (maybe you’ve guessed already), angels! I have thoroughly enjoyed working on this new book and have been absolutely focused on getting it finished. … Continue reading Working with Crystal Energy
Meditation is an important part of my daily practise. I meditate for at least 20 minutes daily, in the morning before I get ready for work or my day ahead. Once suffering from anxiety and low self-esteem, daily meditation has helped me regain my self-confidence and restore balance and harmony to my life. My life … Continue reading The Benefits of Meditation
“If your life’s worth living, it’s worth recording”. This is a quote from Tony Robbins, who in case you don’t know, is a hugely successful business and life coach, successful entrepreneur and motivational speaker/author. He recommends keeping a journal as a strategy for success. I’ve kept journals for as long as I can remember. They … Continue reading The Joy of Journaling – A Strategy For Success
Are you like me and just don’t seem to always have time to fit everything in? This raises the question, how can I fit in the practise of mindfulness when I’m so damn busy? Mindfulness is a very simple form of meditation, where one focusses on the breath and is aware constantly of the moment. … Continue reading Mindfulness on the Go
Angel Reis 