So what is mindfulness? It is the art of staying focused on the moment. It involves acceptance and paying attention to thoughts and feelings without any judgement. It is a way of being present, being in the here and now, not focusing on past events; they are past. Not imagining future events; they have not … Continue reading The Art of Mindfulness
As a follow on from the last blog post on crystals, here’s a quick piece on using your crystals to make a crystal grid. Crystal grids are basically an arrangement of crystals to help focus your intentions. Crystals grids can be made for a variety of reasons. They can be for prosperity, general manifesting, family … Continue reading Making a Crystal Grid
This is my first post for a while as I have been very busy over the summer months working on my new book “Mighty Angels by Your Side”. It’s a book about (maybe you’ve guessed already), angels! I have thoroughly enjoyed working on this new book and have been absolutely focused on getting it finished. … Continue reading Working with Crystal Energy
Cultivating gratitude is an acquired skill. In a recent study, adults who participated in a gratitude letter writing exercise experienced significant improvements in their mental health. Many studies have found that people who make a conscious effort to count their blessings tend overall to be less depressed and happier. * Think of someone you know … Continue reading Being Grateful
Meditation is an important part of my daily practise. I meditate for at least 20 minutes daily, in the morning before I get ready for work or my day ahead. Once suffering from anxiety and low self-esteem, daily meditation has helped me regain my self-confidence and restore balance and harmony to my life. My life … Continue reading The Benefits of Meditation
Are you like me and just don’t seem to always have time to fit everything in? This raises the question, how can I fit in the practise of mindfulness when I’m so damn busy? Mindfulness is a very simple form of meditation, where one focusses on the breath and is aware constantly of the moment. … Continue reading Mindfulness on the Go
Angel Reis 