Meditation changed my life twenty years ago, whilst I was in the depths of a deep, dark depression. By practicing meditation daily, I slowly began to change my life and began to experience a new way of living, one so much better than I had ever previously envisaged.. I now coach others in the art … Continue reading YouTube Channel | Meditations to Listen To
What does abundance mean to you? Material success? Or maybe it means the freedom of choice, or possibly the flow of opportunities? Perhaps it means to you that you have enough of everything, whether that be food, nice clothes, money, happiness or a fantastic family life? Abundance can mean many things to different people. Covey, … Continue reading The Abundance Mindset
Cultivating gratitude is an acquired skill. In a recent study, adults who participated in a gratitude letter writing exercise experienced significant improvements in their mental health. Many studies have found that people who make a conscious effort to count their blessings tend overall to be less depressed and happier. * Think of someone you know … Continue reading Being Grateful
Meditation is an important part of my daily practise. I meditate for at least 20 minutes daily, in the morning before I get ready for work or my day ahead. Once suffering from anxiety and low self-esteem, daily meditation has helped me regain my self-confidence and restore balance and harmony to my life. My life … Continue reading The Benefits of Meditation
Finding my life’s purpose was something that evaded me for years. I had a rough idea as to what my life’s purpose was, but it was something that seemed to evade me for years. When I listened to call-in shows online, the most frequently asked question seemed to be “how do I find my life’s … Continue reading Connecting to Your Life’s Purpose
Spring time is a traditional time for clearing out the old ready to bring in the new. A colleague once said to me that a tidy house is a tidy mind. This I have found to be very true. When I don’t have things tidy or organised, I seem to waste a lot of my … Continue reading Decluttering for Spring
I was watching with interest this week a program called “100 Years Younger in 21 days” on ITV (UK). In the program a handful of middle aged celebrities are trying to regain their youth whilst on retreat in Sardinia. At 91 years young, actress June Brown is the oldest contestant and how amazing she is. … Continue reading The Ancient Tibetan Rites of Rejuvenation – The Secret of Youth
“If your life’s worth living, it’s worth recording”. This is a quote from Tony Robbins, who in case you don’t know, is a hugely successful business and life coach, successful entrepreneur and motivational speaker/author. He recommends keeping a journal as a strategy for success. I’ve kept journals for as long as I can remember. They … Continue reading The Joy of Journaling – A Strategy For Success
Millions of us decide in January to go booze free. In the UK this is headed by the Dry January campaign in which participants are encouraged to take a month off the booze. In the New Year, after much Christmas overindulgence, I made a commitment to myself to give up the booze, not just for … Continue reading A Not So Alcohol-Free January
Are you like me and just don’t seem to always have time to fit everything in? This raises the question, how can I fit in the practise of mindfulness when I’m so damn busy? Mindfulness is a very simple form of meditation, where one focusses on the breath and is aware constantly of the moment. … Continue reading Mindfulness on the Go
Angel Reis 