Meditation changed my life twenty years ago, whilst I was in the depths of a deep, dark depression. By practicing meditation daily, I slowly began to change my life and began to experience a new way of living, one so much better than I had ever previously envisaged.. I now coach others in the art … Continue reading YouTube Channel | Meditations to Listen To
We are, in essence, the sum total of our thoughts and the stories that we repeat over and over in our heads. We are the product of our upbringing, of our social and economic status (class), of our education and of the influences of friends and family. If we have been brought up by a … Continue reading The Power of Positivity
“Feel the fear and do it anyway” Susan Jeffers How many events in life have caused you fear? How many times have you turned down opportunities for fear of the outcomes? Many fears hold us back in life, but fear is a natural part of life. It’s part of our ancestral make-up, the inner checking … Continue reading Moving Through Fear
After finishing my first book I really thought that was it. No more writing for me! I could just sit back and watch the book sell itself. Then I realised that it just doesn’t work that way. A couple of months after my book came out, I went to an author’s afternoon in Yorkshire. There, … Continue reading The Writing Progression
Cultivating gratitude is an acquired skill. In a recent study, adults who participated in a gratitude letter writing exercise experienced significant improvements in their mental health. Many studies have found that people who make a conscious effort to count their blessings tend overall to be less depressed and happier. * Think of someone you know … Continue reading Being Grateful
Meditation is an important part of my daily practise. I meditate for at least 20 minutes daily, in the morning before I get ready for work or my day ahead. Once suffering from anxiety and low self-esteem, daily meditation has helped me regain my self-confidence and restore balance and harmony to my life. My life … Continue reading The Benefits of Meditation
Finding my life’s purpose was something that evaded me for years. I had a rough idea as to what my life’s purpose was, but it was something that seemed to evade me for years. When I listened to call-in shows online, the most frequently asked question seemed to be “how do I find my life’s … Continue reading Connecting to Your Life’s Purpose
Spring time is a traditional time for clearing out the old ready to bring in the new. A colleague once said to me that a tidy house is a tidy mind. This I have found to be very true. When I don’t have things tidy or organised, I seem to waste a lot of my … Continue reading Decluttering for Spring
I was watching with interest this week a program called “100 Years Younger in 21 days” on ITV (UK). In the program a handful of middle aged celebrities are trying to regain their youth whilst on retreat in Sardinia. At 91 years young, actress June Brown is the oldest contestant and how amazing she is. … Continue reading The Ancient Tibetan Rites of Rejuvenation – The Secret of Youth
“If your life’s worth living, it’s worth recording”. This is a quote from Tony Robbins, who in case you don’t know, is a hugely successful business and life coach, successful entrepreneur and motivational speaker/author. He recommends keeping a journal as a strategy for success. I’ve kept journals for as long as I can remember. They … Continue reading The Joy of Journaling – A Strategy For Success
Angel Reis 