Tag: Gratitude

Being Grateful

by Tracey Howarth Tomlinson, posted in Finding Happiness, Lifestyle, Mindfulness, Positive Mindset

Cultivating gratitude is an acquired skill.  In a recent study, adults who participated in a gratitude letter writing exercise experienced significant improvements in their mental health. Many studies have found that people who make a conscious effort to count their blessings tend overall to be less depressed and happier. * Think of someone you know … Continue reading Being Grateful

Connecting to Your Life’s Purpose

by Tracey Howarth Tomlinson, posted in Lifestyle, Positive Mindset, Spirituality

Finding my life’s purpose was something that evaded me for years.   I had a rough idea as to what my life’s purpose was, but it was something that seemed to evade me for years.  When I listened to call-in shows online, the most frequently asked question seemed to be “how do I find my life’s … Continue reading Connecting to Your Life’s Purpose