We are, in essence, the sum total of our thoughts and the stories that we repeat over and over in our heads. We are the product of our upbringing, of our social and economic status (class), of our education and of the influences of friends and family. If we have been brought up by a … Continue reading The Power of Positivity
“Feel the fear and do it anyway” Susan Jeffers How many events in life have caused you fear? How many times have you turned down opportunities for fear of the outcomes? Many fears hold us back in life, but fear is a natural part of life. It’s part of our ancestral make-up, the inner checking … Continue reading Moving Through Fear
Today, here in the UK, is the spring equinox and officially the first day of spring. It is also known as Ostara by the pagans and marks the season of fertility and growth. The official start of the spring season or equinox is March 20th at 9.58 pm GMT. The spring equinox is one of … Continue reading The Spring Equinox
Finding my life’s purpose was something that evaded me for years. I had a rough idea as to what my life’s purpose was, but it was something that seemed to evade me for years. When I listened to call-in shows online, the most frequently asked question seemed to be “how do I find my life’s … Continue reading Connecting to Your Life’s Purpose
“If your life’s worth living, it’s worth recording”. This is a quote from Tony Robbins, who in case you don’t know, is a hugely successful business and life coach, successful entrepreneur and motivational speaker/author. He recommends keeping a journal as a strategy for success. I’ve kept journals for as long as I can remember. They … Continue reading The Joy of Journaling – A Strategy For Success
How about instead of hitting the snooze button every morning and just about dealing with the day ahead, rushing around in a scramble to beat the morning commute to work, you change a habit of a life time and get your day off to an effective start. The biggest challenge is to make that effort … Continue reading The Early Morning Miracle
Want to make a powerful visualisation tool to help produce the life that you want? Try creating a vision board!! Vision boards are a collection of images and possible phrases that reflect what you envision your life should be, how you want to feel and/or what you want to achieve. For example, this could be … Continue reading Creating a Vision Board
So how's the new year going? Still sticking to those resolutions or have you still to make any? For many the start of the new year means starting the year off anew with promises of finding a better job, getting fit, losing weight, giving up a bad habit or saving/paying off debts. Every year I … Continue reading Goal Setting and Making 2018 Your Best Year Yet!