Tag: Calm

The Joy of Journaling – A Strategy For Success

by Tracey Howarth Tomlinson, posted in Mindfulness, Positive Mindset, Writing

“If your life’s worth living, it’s worth recording”. This is a quote from Tony Robbins, who in case you don’t know, is a hugely successful business and life coach, successful entrepreneur and motivational speaker/author.  He recommends keeping a journal as a strategy for success. I’ve kept journals for as long as I can remember.  They … Continue reading The Joy of Journaling – A Strategy For Success

Mindfulness on the Go

by Tracey Howarth Tomlinson, posted in Mindfulness

Are you like me and just don’t seem to always have time to fit everything in?  This raises the question, how can I fit in the practise of mindfulness when I’m so damn busy? Mindfulness is a very simple form of meditation, where one focusses on the breath and is aware constantly of the moment.  … Continue reading Mindfulness on the Go